随着大考的临近，为帮助同学们缓解备考压力，调整身心状态，以更加自信、从容的姿态迎接挑战，AISSU展华国际部举行了“数字画”创意解压活动，将艺术创作与心理调适相结合，为紧张备考的学子们送上一份独特的“心灵减压餐”。
With final exams approaching, AISSU(ZH) hosted a creative “paint-by-numbers” event to help students decompress, recharge, and face their upcoming tests with confidence. Combining art with mindfulness, the activity offered a much-needed mental break during this intense exam season.
活动现场，原本普通的画布在同学们的巧手下逐渐变得鲜活起来。与传统的自由绘画不同的是，“数字画”以其特有的秩序感与沉浸感，让同学们迅速静下心来。
As the event got underway, ordinary blank canvases gradually came to life under the students' skillful hands. Unlike freehand painting, the structured yet immersive nature of paint-by-numbers quickly helped students settle into a state of calm.
同学们手持画笔，根据画布上的数字编号，全神贯注地涂抹着对应的色彩。他们紧绷的神经，在画笔与颜料的细腻交融中得到放松。
Carefully matching colours to the numbered sections on their canvases, the students applied paint with deep concentration. Their tension melted away as brush met paint.
面对大考，良好的心态是取胜的关键。而本次活动正好为同学们提供了一个释放情绪的出口，使得他们内心更加平静、笃定。
A positive mindset is key to succeeding in major exams. This activity provided students with a healthy emotional outlet, helping them cultivate inner peace and determination.
学校希望通过举办此类寓教于乐的活动，引导同学们将压力转化为动力，学会在紧张的备考节奏中寻找内心的宁静。
Through such fun and meaningful activities, the school aims to help students channel stress into motivation and find calm amidst the hectic pace of exam preparation.
接下来，同学们将带着这份由色彩编织的轻松与信心，以更加积极阳光的心态迎接即将到来的大考，力争在考场上执笔为剑，绘就属于自己的精彩篇章！
Now, carrying the lightness and confidence woven from these colours, the students are ready to approach their exams with renewed positivity, write their own brilliant stories, and achieve excellence!
